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The Heart Mindset
Everything has a core. You know that the body's core is the heart. You may also know that the souls' core is the heart. But did you know that the mind's core is also the heart? That's what the full-of-grace, wise elders tell us? That over 25 years of...
Taking My Heart By The Hand
A short practice, especially for the angry, the discouraged and the hopeless: It's been many months since the pandemic hit and we are still running like headless chickens, wasting tremendous amounts of energy in patching up old hurts with the 'white thread' of...
How To Start The Day
HOW TO START THE DAY, A SHORT GROUNDING MEDITATION Start the day with grounding and breathing. Start any task with grounding and breathing: sit in the chair, sit on your seat bones, spine centered in the middle, long, relaxed in its curves; sense your feet on the...
CORE SELF-CARE
This pandemic validated my belief in the effectiveness of what I call CORE SELF-CARE. So many people are challenged nowadays (myself included), especially here in California, where things seem to be worse than in other parts of the country, by the closure of spas and...
Applying Your Tools
Recently somebody told me that they have many tools, but they do not apply any, or if they apply something it doesn't work. Is this your experience? Do you binge on information? Do you try to apply everything at once? Or do you jump from one piece of information to...