News
Our Blog
Neuro plasticity – Soul plasticity
Neuroplasticity is the ability of the brain to reorganize itself, both physically and functionally, throughout life, after injuries of all sorts, due to the environment, our own habits & behaviors (many times compulsive), obsessive thinking, and relentless...
How To Start The Day
HOW TO START THE DAY, A SHORT GROUNDING MEDITATION Start the day with grounding and breathing. Start any task with grounding and breathing: sit in the chair, sit on your seat bones, spine centered in the middle, long, relaxed in its curves; sense your feet on the...
CORE SELF-CARE
This pandemic validated my belief in the effectiveness of what I call CORE SELF-CARE. So many people are challenged nowadays (myself included), especially here in California, where things seem to be worse than in other parts of the country, by the closure of spas and...
Applying Your Tools
Recently somebody told me that they have many tools, but they do not apply any, or if they apply something it doesn't work. Is this your experience? Do you binge on information? Do you try to apply everything at once? Or do you jump from one piece of information to...