How To Start The Day

How To Start The Day

HOW TO START THE DAY, A SHORT GROUNDING MEDITATION Start the day with grounding and breathing. Start any task with grounding and breathing: sit in the chair, sit on your seat bones, spine centered in the middle, long, relaxed in its curves; sense your feet on the...
CORE SELF-CARE

CORE SELF-CARE

This pandemic validated my belief in the effectiveness of what I call CORE SELF-CARE. So many people are challenged nowadays (myself included), especially here in California, where things seem to be worse than in other parts of the country, by the closure of spas and...