by Corina Gheorghiu | Mar 23, 2021 | Empower the body, Inspire the mind, Nurture the spirit
Everything has a core. You know that the body’s core is the heart. You may also know that the souls’ core is the heart. But did you know that the mind’s core is also the heart? That’s what the full-of-grace, wise elders tell us? That...
by Corina Gheorghiu | Jan 18, 2021 | Empower the body, Inspire the mind, Nurture the spirit
Radical repair of all our relationships comes from our depth – the center, the heart. It doesn’t come from the outside, from the periphery – the head. The heart loves; the head judges. The heart suffers; the head denies the suffering. The heart...
by Corina Gheorghiu | Jan 18, 2021 | Empower the body, Inspire the mind, Nurture the spirit
Radical Repair of All Your Relationships – is this possible? We spend tremendous amounts of energy, time, and money trying to fix our relationships, only to get more and more entangled in an unfulfilled desire of peace and love. We are wired to love, so it is...
by Corina Gheorghiu | Jan 18, 2021 | Empower the body, Inspire the mind
A short practice, especially for the angry, the discouraged and the hopeless: It’s been many months since the pandemic hit and we are still running like headless chickens, wasting tremendous amounts of energy in patching up old hurts with the ‘white...
by Corina Gheorghiu | Jan 18, 2021 | Empower the body, Inspire the mind
HOW TO START THE DAY, A SHORT GROUNDING MEDITATION Start the day with grounding and breathing. Start any task with grounding and breathing: sit in the chair, sit on your seat bones, spine centered in the middle, long, relaxed in its curves; sense your feet on the...
by Corina Gheorghiu | Jan 18, 2021 | Empower the body
This pandemic validated my belief in the effectiveness of what I call CORE SELF-CARE. So many people are challenged nowadays (myself included), especially here in California, where things seem to be worse than in other parts of the country, by the closure of spas and...
