by Corina Gheorghiu | Jan 18, 2021 | Empower the body, Inspire the mind
A short practice, especially for the angry, the discouraged and the hopeless: It’s been many months since the pandemic hit and we are still running like headless chickens, wasting tremendous amounts of energy in patching up old hurts with the ‘white...
by Corina Gheorghiu | Jan 18, 2021 | Empower the body, Inspire the mind
HOW TO START THE DAY, A SHORT GROUNDING MEDITATION Start the day with grounding and breathing. Start any task with grounding and breathing: sit in the chair, sit on your seat bones, spine centered in the middle, long, relaxed in its curves; sense your feet on the...
by Corina Gheorghiu | Jan 18, 2021 | Inspire the mind
Recently somebody told me that they have many tools, but they do not apply any, or if they apply something it doesn’t work. Is this your experience? Do you binge on information? Do you try to apply everything at once? Or do you jump from one piece of information...
