How To Start The Day

How To Start The Day

HOW TO START THE DAY, A SHORT GROUNDING MEDITATION Start the day with grounding and breathing. Start any task with grounding and breathing: sit in the chair, sit on your seat bones, spine centered in the middle, long, relaxed in its curves; sense your feet on the...
Applying Your Tools

Applying Your Tools

Recently somebody told me that they have many tools, but they do not apply any, or if they apply something it doesn’t work. Is this your experience? Do you binge on information? Do you try to apply everything at once? Or do you jump from one piece of information...